My Coaching Packages
All packages are bespoke to you. There is no “one size fits all” solution when it comes to personal experiences.
Are You Feeling …
Anxious • Afraid • Alone • Angry • Ashamed Defeated • Despondent • Discouraged • Exhausted • Fearful • Failure • Frustrated • Humiliated & Hurt • Ignored • Irritated • Isolated • Lost • Miserable • Overwhelmed • Rejected • Stressed • Tense • Tired • Unhappy • Taken For Granted • Uninspired • Useless • Weak • Withdrawn • Constantly Worried & Always Feeling Guilty That You Are Not Doing Enough •
Anxious • Afraid • Alone • Angry • Ashamed Defeated • Despondent • Discouraged • Exhausted • Fearful • Failure • Frustrated • Humiliated & Hurt • Ignored • Irritated • Isolated • Lost • Miserable • Overwhelmed • Rejected • Stressed • Tense • Tired • Unhappy • Taken For Granted • Uninspired • Useless • Weak • Withdrawn • Constantly Worried & Always Feeling Guilty That You Are Not Doing Enough •
I felt these things for many years, sometimes without even realising it.
Why choose my life coaching programme?
I have been through a huge amount of pain and suffering and have survived to now lead a happier, thriving life doing what I love.
I want to help you be the best version of you- A sublime self.
No other coaching programme focuses on women living with endometriosis or women going through PMS and hysterectomies. Choose my unique personal development and coaching programme and get an exclusive free 4 day holiday retreat at the end, in the beautiful Algarve, the coastline region of Portugal.
I believe everyone is unique therefore I cater my coaching programme to your specific needs. It will be a tailor-made programme just for you.
How My Clients Feel After Coaching …
Valued • Respected • Positive • Balanced • Ambitious • Accomplished • Adventurous • Part Of A Community • Content • Desirable • Focused • Determined • Liberated • Resilient • Fulfilled • Happy And Healthy • Growth And Gratitude • Deeper Intimacy And Sensuality • Passionate About What You Do • Love What U Do And Do What U Love • Strong And Secure • Not Intimidated To Express Yourself • Be A Role Model For Others • Personal Growth • Personal Power • Supported And Supportive • Successful • Stable • Peaceful • Establish A Sense Of Self Worth •
Valued • Respected • Positive • Balanced • Ambitious • Accomplished • Adventurous • Part Of A Community • Content • Desirable • Focused • Determined • Liberated • Resilient • Fulfilled • Happy And Healthy • Growth And Gratitude • Deeper Intimacy And Sensuality • Passionate About What You Do • Love What U Do And Do What U Love • Strong And Secure • Not Intimidated To Express Yourself • Be A Role Model For Others • Personal Growth • Personal Power • Supported And Supportive • Successful • Stable • Peaceful • Establish A Sense Of Self Worth •
“Step out of the history that is holding you back. Step into the new story you are willing to create.”
- Oprah Winfrey
My aim is to listen to women and empower women so that you can feel personal freedom, gain self-confidence and make the changes in your life that are right for you so that you can feel more positive and energised. My certified coaching programme is a voyage of self-discovery so that you may find the answers first and foremost within yourself.
Together we will establish the foundations that will promote your growth, self confidence and align yourself with your values and what is important for you. This will enable you to have better intimacy with your partner, or find the partner you search, communicate better with your families, have a harmonised work/personal life balance and alleviate the physical symptoms that you are suffering from.
Learn how to be brave and bold, courageous and joyful! Learn how to live and love in the present moment and give to yourself the same compassion and kindness that you constantly give to others.
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness.”
— Brene Brown
My Programmes.
My coaching programmes are offered in two separate packages:
12 weeks
6 weeks
One weekly zoom meeting for 1.5 hours. For 12 weeks you will have me as your private one on one coach to help you traverse the challenges in your life.
Unlimited support from me via e mail or Whatsapp so you are championed on your journey. Be part of a supportive soulful, like- minded community of women and free session on zoom once a month.
Dedicated Facebook/Whatsapp Group for ongoing support and connection.
Weekly accountability worksheets to track your progress and set realistic targets together.
Complete the 12 week programme and if you refer a friend, get a discount!
Coaching for Men and Couples are also offered - Please enquire for more details.
Through my personal 12 step coaching programme for women we will focus on you and the following themes:
Love, Intimacy & Relationships
Health and Symptoms
Career & Wealth
Life balance & Human Needs
Values
Motivations
Boundaries
Clarity
Energy
Confidence
Communication & Projection
Inner Peace
Plus much more!
An empowered woman chooses to deeply feel and experience the full spectrum of her emotions as they flow freely through her body and transform into pure power & creative energy.
— Vanessa Nova
During this Life Changing 12 week Coaching Programme you will learn how to deal with:
Physical and Emotional pain and symptoms
Connect with yourself and your true self
Identify what your needs and Values are and change what does not suit you without being fearful of transformation.
Implement realistic achievable Goals.
How to communicate with your partner, families and children to voice your wishes
How to have a trustful and loving relationship with yourself and the loved ones around you
How to deal with the sense of loss and grief
How to live a fulfilled, positive and happy life with true self confidence, more freedom and fun
How to set polite boundaries
How to have difficult conversations at your work place with your boss and colleagues
How to ask the right questions when dealing with doctors and medical healthcare professionals
How to stop seeking approval and validation from others, learn to trust yourself
Learn how to be firm and powerful yet kind and compassionate at the same time
Learn how much self-care is important, as well as insightful information on how to care for your skin, hair and general well being,
How to be visible and be heard
How to let go, forgive, love, feel loved, grow, transform, rebuild and much more….
